Mindful Doodle Drawing

Lately, I have not been drawing as much as I would like. It has been a long week, and I have colored a little on this doodle drawing.

The choice of materials are:

• gel pens
• markers
• metallic pens and markers

Below is a close up of the coloring

What mindful coloring can do for you:

• increase focus
• increase breathing
• increase observation
• it is a form of meditation

What is mindfulness:

• alert awareness from being focused on the present moment.
• Reduce symptoms of anxiety, depression and stress
• regulate behavior, and cognitive emotional and interpersonal functioning
• encourages creativity
• reduce fear of judgment

I will give you an update on this drawing as I get it completed…

“Quiet the mind and the soul will speak”

Buddha

• WordPress