Mindful Doodle Drawing

Lately, I have not been drawing as much as I would like. It has been a long week, and I have colored a little on this doodle drawing.

The choice of materials are:

  • gel pens
  • markers
  • metallic pens and markers

Below is a close up of the coloring

What mindful coloring can do for you:

  • increase focus
  • increase breathing
  • increase observation
  • it is a form of meditation

What is mindfulness:

  • alert awareness from being focused on the present moment.
  • Reduce symptoms of anxiety, depression and stress
  • regulate behavior, and cognitive emotional and interpersonal functioning
  • encourages creativity
  • reduce fear of judgment

I will give you an update on this drawing as I get it completed…

“Quiet the mind and the soul will speak”