art · art journal · art studio · art therapy · meditation

Night #2 of Intuitive Painting

My latest painting is about painting intuitively. But I am using this technique to help release my suppressed feelings as I go through harrassment and bullying from neighbors. I do not deserve to be bullied and have not deliberately done anything for neighbors to feel revengeful.

Last night I left the canvas looking like this, only painted the top of the canvas. I couldn’t paint the bottom, it was like my head could only see one part of the canvas. Look at the colors and the markings are forceful on the canvas.

Tonight this is where the painting ended:

So what’s the difference between the two days. Certainly, I painted on the entire canvas.

Yesterday was emotionally, physically and mentally exhausted. It was an unless day on top of an endless week. It’s difficult to live in a community where neighbors cause safety concerns because they don’t like someone or they feel they are entitled to what they want. I had much anger suppressed in my body throughout the last week. But really it’s been there longer. However the fear is causing more harm to me. This harrassment and bullying has been going on for the entire summer. Stop the bullying, stop the harrassment.

Today, it was a calm relaxing day. I was able to cross stitch, took a nap, cleaned my refrigerator and made a fresh batch of cold green tea for the week. I did yoga and meditation before I painted this evening, it was a 10 minute evening yoga.

Here’s some close up photos of tonight’s painting.

I’ll continue to post my intuitive painting. I will be focusing back into my art for the Etsy shop this week. I’m almost finished with another ear warmer.

Happy Day

Caroline

Etsy shop: Https://4pawsartstudio.etsy.com

art · art journal · art studio · art therapy

Intuitive Painting

Today was a day of intense anger. I’m frustrated. It’s been an exhausting last few months. I feel like it will not end.

Here’s how I managed my emotions, with a 24″ x 30″ canvas, acrylic paints and my emotions.

I sat in front of the canvas and chose paint my emotion.

My emotion was anger, sad, feeling of being alone and the depression trauma and put someone in.

The plan is to paint on this canvas every night to release my emotions for about 15mins. And not be concerned about the end product. It’s like a journal entry but each time I go to this canvas I will paint over what was already painted. I will do this until a group of people stop the harrassment me and my friend and terrorizing me and my friend.

Stop the bullying, stop the abuse

Happy Day

Caroline

Etsy shop: Https://4pawsartstudio.etsy.com