autoimmune · gluten free

BBQ Chicken Gluten Free Style

It’s another snowy day in the midwest. It is also another challenge of eating what I have in the freezer and pantry, before I shop at the grocery store. It is part of the simple living challenge and minimizing my life. And not holding onto things, for the “just in case.”

today’s meal is BBQ Chicken, gluten free style, which will be a early dinner, because I am starving!

Ingredients for BBQ chicken

  • chicken-I used chicken thights
  • vinegar
  • BBQ that is gluten free
  • ghee
  • olive oil-to spray in the crockpot pan
  • crockpot

Put a little olive oil on the pan, just to keep the chicken from sticking. Then add a few teaspoons of ghee, and pour a generous amount of BBQ over the chicken along with about a one tablespoon of vinegar to the chicken. cover and set the crockpot on high for 4 hours.

Shred the chicken and return to the crockpot for another 20 mins. I sometimes put the setting on warm for an hour until I am ready to eat.

I serve this with rice and a vegetable. Or I put it in my lettuce salad.

Happy Day