Lunch
Eating gluten free and dairy free has helped me to be more inventive with my meal ideas.
Today I made a plate of cucumbers, tomato cut in wedges, guacamole and gluten free crackers. With hot tea. Then I had a few gluten free Oreos.
Dinner
The new Dutch oven was used, along with the new pans. They cooked this meal wonderfully.
Make rice. Then cut in slices zucchini and yellow squash and cut red onion in thin sliced. Saute with salt and pepper. Then add the mushrooms.
Then cook the shrimp. I used frozen cooked shrimp. I put cold water on the shrimp before it was heated up. I put butter in the pan. Then later I added coconut aminos for added flavor.
I put a sliced avocado on the side along with watermelon and cantaloupe.
Happy Day
Caroline
4pawsartstudio 
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