Let’s just face it, we all need a break and a relaxation night. I worked from home. (by the way, I have a second job) and I was exhausted. This night, nothing seemed to satisfy my taste buds. So my idea of feeding my stomach was simple and sweet.
This is the easiest snack to make. This can be for breakfast, lunch, snack and for this night, dinner.
Rice Cake with Peanut Butter and Strawberries and Bananas
- Gluten Free Rice Cakes
- Peanut Butter, Almond Butter, Cashew Butter
Spread the peanut butter on the rice cakes, layer bananas on it. Use the remaining banana for a side snack along with strawberries. It can be made in 5 minutes!
For the drink: Almond Chocolate Milk
Why we Need to Rest
- It is vital for mental health
- improves concentration and memory
- healthier immune system
- Reduces stress
- Improved mood
- Better metabolism/energy
- prevents injuries
- Maintain weight
- make you happier
- help your creativity
Ways to Rest
- Practice gratitude
- take deep breaths
- exercise/do yoga
- Practice sleep hygiene-scheduled sleep routine, unplug electronics, dim lights