This site is about my life in the art studio. It includes drawings, paintings, knitting and cross stitch and fun art techniques. I will also include recipes and yoga to keep the mind healthy and creative.
As I sit under many blankets plus the weighted blanket, coloring is calling me.
I grabbed some of my bookmarks and gel pens and headed to relax my legs.
It’s another night of my legs feeling swollen and achy. That’s what happens with rheumatoid arthritis and edema.
I must confess, I have been eating too much sugar and not enough fruits. Tomorrow back to my strict eating. (Gluten free dairy free and soy free, eliminate sugar.) And I need to buy melon as it helps to release fluid in my body.
This past week I was unable to find time and energy to read The Creative Cure by Jacob Nordby. I didn’t even attempt it one little bit.
It was an emotional week knowing someone I respected and absolutely adored died from a long battle of cancer. My heart will break forever.
Sleeping was barely there, basically the death of this person brought me back to being 24 years old when my mom died. Her son is in his 20’s and what he has to do made my memories vivid.
After I saw two clients this morning, I went to the craft store. I tossed in many bottles of acrylic paint, canvases and paint brushes. I am set for awhile. I also bought a stand for all my painting supplies.
My studio is now organized, a little better. Not exactly what I want but definitely able to sit at the table without feeling I’m in a tight space.
Watercolor paint was calling me. But I knew I couldn’t do anything with detail. My brain is emotional my heart is emotional and I’m so exhausted my eyes hurt.
Doodle painting! That’s mindless but mindful for what I need.
Here’s the result:
First use the watercolor paints and paint any shape with multiple colors on the paper.
Then take the gel pens and doodle on top of your doodle painting. Use multiple colors of gel pens if you desire. (I used only a black gel pen for my doodle)
I feel relaxed. Maybe I’ll do another one before I go to bed. I’m going to try to cross stitch for the rest of the day. It’s a Hulu or Netflix night with my legs up on the ottoman.
Even my cats and dogs want to take a nap now.
I’ll be back to blog more about the book I’m reading.
The other day I was digging through some of my sketches and come along these drawings I started a few years ago.
Let me explain myself: I work as a mental health counselor and art therapist. Life gets extremely busy for me. Especially with the pandemic, the need is greater than ever. I work at a small private practice, so I get paid only if clients come in for their session. I have really great clients who respect my time and their session.
So with that said, my free time to draw and actually finish my ideas, which I have probably have too much for one lifetime, is minimal.
So here I was trying to figure out where to go with my art. I have not opened my store, that that’s on my list. Right now I just want to finish projects and drawings that have been sitting in a file for too long.
Art journaling is a great way to let your create thoughts flow out into a page using art materials. During this pandemic an art journal can help to express your feelings, uncertainties and hope. Art skill and talent is not needed, simple supplies and trusting the process is all you need.
Various sizes of brushes
Start by brushing watercolors onto the paper. Any shape and line. Put a variety of colors and shaped into this first step.
Let it dry. Then take color pencils and start coloring in areas to give it a “pop.” Add acrylic markers to it for extra detail and depth. Layer the details. Just let yourself flow with it and not expect a specific painting at the end. Just have fun.
Today I spend time in the morning doodling. Doodling is relaxing and can decrease anxiety. As an Art Therapist, I recommend doodling. Here is a way to draw your own doodles. I recommend to stay on a budget as this is a fun activity and supplies don’t have to be expensive.
Drawing paper 9″x12″
shapes to trace/stencils
Choose the colors you want for your color scheme. Below is a photo of the different sizes of pens. You can start out my one size and later on add more to your collection.
Measure out the paper. I cut my paper in quarters measuring 4.5″x6″ . You can measure off the size that is preferred.
Use an x-acto knife for precise cut.
I have wooden shapes available to trace. As an art therapist, my studio is full of all sorts of supplies. I bought these shapes for a project and had some left over. You can use stencils. Or find images on the internet to trace and cut out.
Once you have the pattern you want to trace, lightly trace around it in pencil.
Take a black pen and section off areas you want to have different patterns. Then start making patterns of shapes in each area.
After the sections are filled in, take the black pen and go over again to make it thicker, also don’t forget to outline the sides.
Hello, everyone! My name is Nadiia, you probably noticed, I have another blog about healthy eating and sports, it is my passion) As for this blog, I just decided to share my thoughts, my feelings. Do not judge, I am not a professional writer, I just trying to express myself.