dairy free · gluten free · kitchen · lunch · personal blog · recipes · simple life

Rice Noodles and Vegetables

Gluten free and dairy free, vegan

Ingredients

  • Mix of veggies, green pepper, red pepper, squash, red onion
  • Dandelion
  • Rice noodles
  • Parmesan cheese-vegan
  • Olive oil
  • Salt
  • Pepper

I used a mix of pre-cut vegetables that’s at the grocery store.

First I cut up the vegetables and started to saute them in olive oil after they cook down I added the dandelion. I turned down the heat to a simmer.

By the vegetables were sauteing I boiled water for the rice noodles. Follow the directions to cook those on the package. It took 7 minutes for the rice noodles to be cooked.

Drain the rice noodles with cold water. Then add to the vegetables and stir together.

At parmesan cheese on top with salt and pepper. It goes well with a side salad and garlic bread.

Happy Day

Caroline

dairy free · gluten free · kitchen · lifestyle blog · minimalism · personal blog · personal development · recipes · self-care · simple life

Fruit Ice Cream

dairy free, gluten free

It’s been a hot and humid few days. My air conditioner works but it takes forever for it to cool the house down. So there are times, I don’t have it on because that would be an expensive electric bill!

What’s the next best thing to have to cool down from a humid day? It is ice cream!

Dairy free ice cream is very expensive. It also leaves my stomach is a little pain and feeling uncomfortable. So I decided to try making a FRUIT ICE CREAM.

OMG it is so simple!

Fruit Ice Cream Recipe

  • 4 cups frozen mixed berries-use any fruit combination you want
  • 1 cup coconut milk or any milk of your choice
  • 1/2 tbsp powdered stevia or more to taste, also can use honey or maple syrup

Use a food processor. Place the frozen berries in the processor, along with the milk and sugar. Process until it is smooth. I had to make small portions because my processor wouldn’t work with it completely full.

Then place the smooth fruit mixture in a metal pan(bread pan), cover with cling wrap and freeze.

set it out for 5-10 minutes to soften before you want to eat it.

Happy Day

Caroline

art · art studio · dairy free · dinner · drawing · gluten free · illustration · lifestyle blog · personal blog · personal development · simple life

A Rooster Drawing

Today was extremely hot. I started my day off drawing and working. I have been working from home lately. In a few weeks I will no longer be going into the office and I will be starting a new job working from home. This is a really good decision as I’m noticing my artwork has been improving and I am enjoying it.

After I had breakfast I had to get measurements for compression socks. I am having swelling in my legs and have gone to a specialist. In 2 weeks I have testing scheduled to determine what could be going on with my legs. So in the meantime I have to wear compression socks and keep my legs elevated as much as possible.

But today it wasn’t elevating my legs it was keeping my head down and my eyes closed because I had a migraine all day. I was able to make my dinner but I took a nap afterwards. It has stormed but my head still is throbbing so it’s another few hours of resting. I tried drawing throughout the day but did not get as much done as I hoped.

My Dinner

My dinner was gluten free dairy free macaroni salad and a tomato and cucumber and radish salad with lemon dressing. I cooked chicken thighs in a crock pot to go along with a salads.

Rooster Drawing in Progress

The Finished Betta Fish Drawing

I’ll post an update soon.

Happy Day

Caroline

dairy free · dinner · gluten free · kitchen · lifestyle blog · lunch · personal blog · personal development · recipes · self-care · simple life · toaster oven

Portobello Mushroom Pizza

This afternoon, lunch was planned. Lately, my stomach has been picky. I have to eat gluten free dairy free and soy free. Having digestive issues, rheumatoid arthritis and lipedema, this is the best diet to keep inflammation under control.

Portobello Mushroom Pizza

Ingredients

  • Portobello mushrooms
  • Tomato sauce
  • Vegan parmesan cheese
  • Olive oil
  • Toaster oven

Set toaster oven to 350 degrees.

Cut the stems and scrap out the black veins of the mushroom. Use a spoon or something blunt.

Put some olive oil on the mushroom where the stem was.

Bake in toaster oven for 3 minutes.

Flip the mushrooms over.

Add tomato sauce and cheese. Bake for 20 minutes. Keep an eye on it, mine was done in 15 minutes.

I served it with potatoes fried in olive oil. You can make a salad or have it with spaghetti. I was craving potatoes!

Happy Day

Caroline

dairy free · dinner · gluten free · kitchen · lunch · personal blog · personal development · recipes · simple life

Tuna Sushi Rolls and Soup

This is the first time I tried making sushi rolls. It was a slight challenge.

I mixed tuna with dairy free mayo.

This rolled it.

Then put plastic wrap around it and placed it in refrigerator.

I served potato soup and side of colorful carrots to the sushi tuna rolls. It was delicious

Happy Day

Caroline

autoimmune · dairy free · gluten free · mindfulness · personal blog · personal development · recipes · self-care · simple life

Gluten Free and Dairy Free Crepes

I found this on the blog:https://www.mamaknowsglutenfree.com/gluten-free-crepes/#recipe

This was a great recipe. It turned out delicious. It was like I was in Paris France again.

Ingredients

  • 2 large eggs
  • ¾ cup milk , dairy-free use almond, cashew or coconut milk.
  • ½ cup water
  • 1 cup gluten-free all-purpose flour
  • ¼ teaspoon xanthan gum (leave out if your flour already has it)
  • 2 tablespoons granulated sugar
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons melted butter , for dairy-free use Smart Balance butter

Directions

Beat the eggs, add rest of the ingredients.

I had to use a mixer to get the batter smooth.

Drop 1/4 cup of batter into the heated pan. Cook for 1 minute. Flip and cook for 30 seconds to a minute.

Add fruit to the crepe.

Why the oranges in the photo? Because I was originally going to make crepes with oranges and squeeze some for the juice. After inspecting they were not good to eat. So strawberries and bananas were the next choice.

Yes I added chocolate syrup to mine!

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · mindfulness · minimalism · personal blog · personal development · recipes · simple life

Gluten Free Rice Noodles with Salmon and a Salad

This is a gluten free dairy free and soy free meal. It is a meal for autoimmune.

Ingredients

  • Gluten free Rice noodles
  • Sesame oil
  • Lime
  • Cilantro
  • Salmon
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green onion
  • Black olives
  • Lemon basil dressing
  • Watermelon
  • Cantelop

Boil 3 tbsp water with sesame oil. Add the Rice noodles to the boiling water, cover and cook for 3 minutes. The noodles will break apart. Turn off the heat. Add cilantro and lime juice when it is finished

While the noodles and salmon cooks, make a salad.

Combine the noodles and salmon on a plate add watermelon and cantelop for a side along with the salad.

For the Drink

Ice water

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · personal blog · personal development · self-care · simple life

Slow Down Night

Let’s just face it, we all need a break and a relaxation night. I worked from home. (by the way, I have a second job) and I was exhausted. This night, nothing seemed to satisfy my taste buds. So my idea of feeding my stomach was simple and sweet.

This is the easiest snack to make. This can be for breakfast, lunch, snack and for this night, dinner.

Rice Cake with Peanut Butter and Strawberries and Bananas

Ingredients

  • Gluten Free Rice Cakes
  • Peanut Butter, Almond Butter, Cashew Butter
  • Bananas
  • Strawberries

Spread the peanut butter on the rice cakes, layer bananas on it. Use the remaining banana for a side snack along with strawberries. It can be made in 5 minutes!

For the drink: Almond Chocolate Milk

Why we Need to Rest

  • It is vital for mental health
  • improves concentration and memory
  • healthier immune system
  • Reduces stress
  • Improved mood
  • Better metabolism/energy
  • prevents injuries
  • Maintain weight
  • make you happier
  • help your creativity

Ways to Rest

  • Practice gratitude
  • take deep breaths
  • exercise/do yoga
  • Practice sleep hygiene-scheduled sleep routine, unplug electronics, dim lights

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · mindfulness · personal blog · personal development · simple life

Gluten Free Catfish and Veggies

Ingredients

  • Catfish fillets
  • Gluten free bread crumbs
  • Snap peas
  • Tomatoes
  • Cucumbers
  • Lemon salad dressing or a squeeze of lemon
  • Salt and pepper
  • Baked potato
  • Dairy free butter
  • Chives
  • Basil

Bread the catfish. I used an egg wash to coat the fish first then I put the gluten free bread crumbs on the catfish and placed it in a pan to bake on 350° for about 20 to 30 minutes.

While the catfish was baking I boiled water for the snap peas. Once when the snap peas are done which takes 4 to 6 minutes I drained the water and then added butter.

Cut up a tomato and cucumbers. Mixed together with salt and pepper and the lemon dressing or a squeeze of lemon place in the refrigerator to keep cool. Add basil for a garnish.

Bake a potato either in the oven or in the microwave whatever suits your lifestyle. Add dairy free butter and salt and pepper and chives on your baked potato.

Happy Day

Caroline

anti-inflammatory · autoimmune · dairy free · dinner · gluten free · lifestyle blog · minimalism · personal blog · personal development · rheumatoid arthritis · simple life

Gluten Free Spaghetti with Veggies

This is a gluten free and dairy free spaghetti dish. Great for lunch and dinner.

Ingredients

  • Gluten free spaghetti
  • Garlic
  • Mushrooms
  • Cherry tomatoes
  • Spinach
  • Nutritional yeast

Boil water and cook spaghetti until it is to your liking. While it is boiling saute the mushrooms and garlic. Add tomatoes until the skin peels off. Set aside and pour olive oil in another pan and saute the spinach.

When spaghetti it done. Mix all ingredients together and add some nutritional yeast.

Place basil on top as a decoration.

Serve with a salad and gluten free bread.

Happy Day

Caroline