art · art studio · lifestyle blog · personal blog · personal development · self-care · simple life

What! It’s time for a Change?!

This morning, I became motivated to change some items around in my home.

First I ordered a new bedding. I need my colors to match! I also want some colors that show my personality.

I moved my area rug to my studio. I now can do yoga with a rug under my mat, which my knees are so happy for this decision.

Breakfast

For breakfast, I made sausage. And cut up kiwi, and added blackberries and raspberries to it. And a tall glass of chocolate milk.

I watched some of my favorite YouTube artists.

I do have clients scheduled today. Mostly later this evening.

Will the change happen?

I’m still undecided if fully working from home will be the best for me. I think by the end of the year I will have the answer.

Happy Day

Caroline

dairy free · dinner · gluten free · kitchen · lifestyle blog · lunch · personal blog · personal development · recipes · self-care · simple life · toaster oven

Portobello Mushroom Pizza

This afternoon, lunch was planned. Lately, my stomach has been picky. I have to eat gluten free dairy free and soy free. Having digestive issues, rheumatoid arthritis and lipedema, this is the best diet to keep inflammation under control.

Portobello Mushroom Pizza

Ingredients

  • Portobello mushrooms
  • Tomato sauce
  • Vegan parmesan cheese
  • Olive oil
  • Toaster oven

Set toaster oven to 350 degrees.

Cut the stems and scrap out the black veins of the mushroom. Use a spoon or something blunt.

Put some olive oil on the mushroom where the stem was.

Bake in toaster oven for 3 minutes.

Flip the mushrooms over.

Add tomato sauce and cheese. Bake for 20 minutes. Keep an eye on it, mine was done in 15 minutes.

I served it with potatoes fried in olive oil. You can make a salad or have it with spaghetti. I was craving potatoes!

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · mindfulness · minimalism · personal blog · personal development · recipes · simple life

Gluten Free Rice Noodles with Salmon and a Salad

This is a gluten free dairy free and soy free meal. It is a meal for autoimmune.

Ingredients

  • Gluten free Rice noodles
  • Sesame oil
  • Lime
  • Cilantro
  • Salmon
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green onion
  • Black olives
  • Lemon basil dressing
  • Watermelon
  • Cantelop

Boil 3 tbsp water with sesame oil. Add the Rice noodles to the boiling water, cover and cook for 3 minutes. The noodles will break apart. Turn off the heat. Add cilantro and lime juice when it is finished

While the noodles and salmon cooks, make a salad.

Combine the noodles and salmon on a plate add watermelon and cantelop for a side along with the salad.

For the Drink

Ice water

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · personal blog · personal development · self-care · simple life

Slow Down Night

Let’s just face it, we all need a break and a relaxation night. I worked from home. (by the way, I have a second job) and I was exhausted. This night, nothing seemed to satisfy my taste buds. So my idea of feeding my stomach was simple and sweet.

This is the easiest snack to make. This can be for breakfast, lunch, snack and for this night, dinner.

Rice Cake with Peanut Butter and Strawberries and Bananas

Ingredients

  • Gluten Free Rice Cakes
  • Peanut Butter, Almond Butter, Cashew Butter
  • Bananas
  • Strawberries

Spread the peanut butter on the rice cakes, layer bananas on it. Use the remaining banana for a side snack along with strawberries. It can be made in 5 minutes!

For the drink: Almond Chocolate Milk

Why we Need to Rest

  • It is vital for mental health
  • improves concentration and memory
  • healthier immune system
  • Reduces stress
  • Improved mood
  • Better metabolism/energy
  • prevents injuries
  • Maintain weight
  • make you happier
  • help your creativity

Ways to Rest

  • Practice gratitude
  • take deep breaths
  • exercise/do yoga
  • Practice sleep hygiene-scheduled sleep routine, unplug electronics, dim lights

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · mindfulness · personal blog · personal development · simple life

Gluten Free Catfish and Veggies

Ingredients

  • Catfish fillets
  • Gluten free bread crumbs
  • Snap peas
  • Tomatoes
  • Cucumbers
  • Lemon salad dressing or a squeeze of lemon
  • Salt and pepper
  • Baked potato
  • Dairy free butter
  • Chives
  • Basil

Bread the catfish. I used an egg wash to coat the fish first then I put the gluten free bread crumbs on the catfish and placed it in a pan to bake on 350° for about 20 to 30 minutes.

While the catfish was baking I boiled water for the snap peas. Once when the snap peas are done which takes 4 to 6 minutes I drained the water and then added butter.

Cut up a tomato and cucumbers. Mixed together with salt and pepper and the lemon dressing or a squeeze of lemon place in the refrigerator to keep cool. Add basil for a garnish.

Bake a potato either in the oven or in the microwave whatever suits your lifestyle. Add dairy free butter and salt and pepper and chives on your baked potato.

Happy Day

Caroline

anti-inflammatory · autoimmune · dairy free · dinner · gluten free · lifestyle blog · minimalism · personal blog · personal development · rheumatoid arthritis · simple life

Gluten Free Spaghetti with Veggies

This is a gluten free and dairy free spaghetti dish. Great for lunch and dinner.

Ingredients

  • Gluten free spaghetti
  • Garlic
  • Mushrooms
  • Cherry tomatoes
  • Spinach
  • Nutritional yeast

Boil water and cook spaghetti until it is to your liking. While it is boiling saute the mushrooms and garlic. Add tomatoes until the skin peels off. Set aside and pour olive oil in another pan and saute the spinach.

When spaghetti it done. Mix all ingredients together and add some nutritional yeast.

Place basil on top as a decoration.

Serve with a salad and gluten free bread.

Happy Day

Caroline

knitting · lifestyle blog · personal blog · personal development · simple life

Diagonal Knit Stitch

This knit stitch is great for scarves, blankets, dish towels. It’s easy. It takes two types of stitches knit and purl.

Pattern

Cast on multiple of 4 plus 2.

* repeat, pattern begins each row with knit 1, and ends with knit 1.

  • Row 1- k1, (*p2, k2), k1
  • Row 2- k1, (*p1,k2,p1), k1
  • Row 3- k1, (*k2, p2), k1
  • Row 4- k1, (*k1,p2,k1), k1

I am stitching squares of different stitches and will be stitching them together for a blanket. I am hoping it will be a blanket that can go on my bed for the summer. It will be a long wait for this to be finished. But it will be worth it.

Happy Day

Caroline

art · art journal · art studio · art therapy · lifestyle blog · mindfulness · painting · personal blog · simple life

Sunday Morning Painting

It’s been awhile since I sat at my art table. It’s been a difficult few weeks. I learned of a new diagnosis as to the reason my legs swell. There’s no cure. But eating less carbs and mostly eat fruit and veggies will help maintain my health.

This morning I organized my snacks and put some in containers to have for this week. I’m also going to make my lunch for tomorrow before the end of the day.

I took another job something to make extra money on the side. I’m hoping it will be full time at some point. I get to work from home with this job. Yeah.

I want to return to painting and reorganize my Etsy shop which I closed. I won’t reopen it until I paint consistently.

New Paintings

Here’s what I have been painting lately. It starts as a scribble on canvas then I make it into an image. Flowers tend to be my topic.

Happy Day

Caroline

art · art studio · art therapy · lifestyle blog · mindfulness · painting · personal blog · personal development · simple life · watercolor

Friday Painting

Lately it’s been difficult to sit and paint. Mostly because of fatigue and chronic pain. But tonight I felt some energy to paint.

First I did a 10 min yoga evening stretch. Then I painted using water color. And decided to get a canvas out and painted in acrylic.

Paintings

Of course I will be working on the acrylic painting when I have a chance. Hopefully tomorrow after work I’ll have some energy.

Happy Day

Caroline