June 6, 2023
I woke up exhausted last night. It is extremely difficult to watch someone who you love have their last few days of life. Cancer is such a horrible thing. As it weighs on me quite a bit it reminds me of the time when my mom passed. So I am very tired and I need a lot of rest and slow down.
I think my exercise will be on a slower side and not as detailed for at least the next week. So I’m not sure if I’m going to continue logging my daily routine I might instead blog a weekly review.
Morning exercise
Lymphatic exercises and cycling
Breakfast
Quiche
Lunch
Pasta salad with red and yellow peppers, and cucumbers
Dinner
Lettuce salad and pasta salad and water.

Evening exercise
20 min walk.
I noticed with the amount of stress I’ve been under the last few days, my legs are swollen and tired. Walking felt heavy when lifting my legs and they felt hot when I was finished walking.
I took a shower and used lavender soap to calm my legs.
Tonight I’m going to bed early.
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