art studio · art therapy · autoimmune · etsy · gluten free · knit · rheumatoid arthritis · scarf · shawl · winter garments · winter knits

Where am I? What am I drinking?

If you have been following this blog, you would know I have had some intense times living in my townhouse community.

I was ready to move 2 weeks ago, then it hit me, the financial issue of another 30 year loan as I am wanting to quit counseling in the near future. So I decided to stay at my house and update the bathroom and kitchen.

Those hostile neighbors need to just get over it.

Anyway, the tension, fatigue, uneaseness about life caused a huge amount of swelling from rheumatoid arthritis. But my eating habits have been anything less desired.

When I first found out I had a gluten intolerance and dairy and soy intolerance, my diet change over night. Seriously, over night.

I was told to drink bone broth daily. And eat anti-inflammatory foods.

You know where I’m going…

The stress of being on the HOA board and my job got to my mental health…I wasn’t eating healthy. I was just eating.

I went to the kitchen tonight and got bone broth out, warmed it and poured it in a cup. As I write this blog, I am sipping it. It’s really not that bad it’s kind of tasty.

Afterwards I’m going to have some watermelon, cantaloupe and honeydew with water. My acupuncturist who I haven’t seen in a several months, told me to eat foods that release water retention.

This evening I have been knitting the shawl which is really an oversized scarf.

Tomorrow my plan is to drink bone broth in the morning as I did in the past. It filled me up in the morning where I was not hungry. I will then bring green tea to work.

If I snack I’m going to be bringing one of my gluten-free snacks or dried fruits with me to work. And since I might not be able to get lunch tomorrow as my car will finally get work done I will have a salad with vegetables and fruit for late lunch/dinner.

I think being back on this diet with bone broth everyday will help decrease the swelling from the rheumatoid arthritis. It will help the swelling from edema and it most likely will help me not feel so tired. Lately the chronic fatigue has been the worst since I was diagnosed with gluten intolerance dairy intolerance and soy intolerance.

It has been proven by scientists and medical providers that stress causes autoimmune to flare. I have no doubt about the proof of that as I live with it daily. I am hoping getting back on track with my diet and lifestyle change will put me in a better mood and help me lose the water retention.

And then maybe I will feel ready to get back into making more art and doing yoga daily. I want to feel happy about my life.

Happy day

Caroline

Etsy shop https://4pawsartstudio.etsy.com

acrylic painting · art · art journal · art studio · art therapy · autoimmune · Derby cross stitch · ear warmer · head warmer · headband · knit · painting · rheumatoid arthritis · scarf · shawl · watercolor · winter garments · winter knits

Sunday Painting

I have not been posting for awhile. Simply because I needed a break. Most of my free time has been cross stitching. My goal is to finish Derby by February.

Also my hours at work has increased slightly as new clients are calling. I have a goal to pay off some bills this early part of the year. I will need to consider buying a car later next year.

With that being said, I decided to not move. It saddens me but I need to focus on my long term goal. The long term goal is to not work as a counselor in my 60’s, and find other work to do. Or to work from home full time in 5 years. If I got another 30 year loan, then I would have no choice but work more hours and for a longer time.

Therefore, I am staying at my townhouse. And plan on finishing updating the bathroom and kitchen.

Since it is getting colder out the neighbors have stayed inside. I’m looking forward to the cold months ahead because there’s less chance my neighbors will harass me. (I am being harassed because I’m on the HOA board) trust me we made positive changes, gave owners more freedom. Someone people are just mean and hateful and don’t want others to have freedom and happiness.

Sunday, I finished a column on Derby early. I decided to close up the house early and found my way to a canvas. Afterwards I did yoga, read the Bible and read some paragraphs about chakras. Then I went to bed at 8:30! I have been exhausted and really need the sleep. I hope this extra sleep will decrease the inflammation from rheumatoid arthritis.

Here’s the beginning of the painting. I believe it will change drastically. It might not even look like this next time you see the update.

I have items on Etsy shop. Paintings and knit headbands and scarfs that’s great for the winter.

Below some examples of what’s in my Etsy shop.

Etsy shop: Https://4pawsartstudio.etsy.com

Happy Day

Caroline

ear warmer · head warmer · headband · knit · knitting · scarf · shawl · winter garments · winter knits

Knitting Update

Some days I prefer to knit instead of painting. This little piece will be a headband. It will be on Etsy once I am ready to post more products.

The piece below is slowly being stitched. It’s going to be an oversized scarf/shawl. This will not be sold. I need a new shawl for my office as it gets cold. I better get this stitched asap, in the Midwest it’s starting to show signs of Autumn.

Check out Etsy shop, I have knitted headbands/ ear warmers, and scarfs for sale.

Etsy shop: Https://4pawsartstudio.etsy.com

Happy Day

Caroline