This is my list of exercises I put together for a healthy improvement for the lymphatic system. I am not an expert in exercise, not a fitness trainer, just someone who has Rheumatoid Arthritis, Lymphedema and Lipedema.
Day 1: morning: walk outside, Lymphatic exercise on youtube, cycle
Day 1: Evening: Lymphatic exercises on youtube
Day 2: Morning: yoga for lymphatic system, 30mins, cycle for 10 minutes,outside walk for 27 minutes
Day 2: Evening: yoga with Adrienne 30days, cycle for 10 minutes, walking for 20 minutes
Day 3: Morning: walked 20 mins, yoga for 20 minutes, dumbbells for 10 minutes
Day 3: Evening: lymphatic exercises, cycle
Day 4: Morning: 30 min yoga, 10 min cycle
Day 4: Evening: lymphatic yoga, lymphatic exercises, cycle
Day 5: Morning: yoga, abs, cycle
Day 5: Evening: lymphatic exercises, cycle
Day 6: Morning: yoga, cycle
Day 6: Evening lymphatic exercises cycle
Day 7: Morning: yoga
Day 7: Evening: none, rested and kept my legs elevated
Day 8: Morning yoga cycling
Day 8: Evening lymphatic exercises cycling
Day 9: Morning: 30 min yoga, cycling for 8 mins
Day 9: Evening: walked for 30 minutes
Day 10: Morning yoga with meditation and restorative yoga, cycling
Day 10: Evening 20 minute walk
Review: I did really well for 10 days. My goal was to do this for a whole month however some personal issues came up that I decided to do this challenge for 10 days. But it gave me a really good idea of the type of exercising I could do that seems to help me throughout the day and also is good for the evening. I will continue exercising I’m just not going to log it and share everything. I have not been outside walking for a while because of the smoke from the Canadian wildfire.
I am hoping to be able to walk starting tomorrow as they say the air will be much better to be outside.
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