art · art journal · art studio · art therapy · meditation · yoga

A Day of Rest

Today is my day off of work. I’m in need of a little rest. Unfortunately, the late afternoon I will need to go to the store. Have to look for sheds and a tree to plant.

Morning, I take my time getting up. Feed the cats and dog. Take the dog for a little walk. Have my hot tea with Goji berries in it (helps immune system and fights inflammation). Sometimes a few knitting stitches might get done. Sometimes I’ll lay down again.

Then off to my studio where I have my yoga mat. Usually a 15 minute yoga practice for the morning is my choice. Just enough to wake my body up.

After a walk with my dog, I’ll make a smoothie.

This morning a fruit smoothie sounded delicious.

When I buy fresh fruits, raspberries, blueberries, blackberries and bananas, sometimes I’ll put them in the freezer to save before they spoil.

(bananas need to be cut in small slices, set on a cookie sheet and put in freezer for a few hours or overnight. Then transfer to a freezer bag.)

Fruit smoothie

  • 2/3 cup of frozen berries
  • 1 whole banana
  • 1 tablespoon flax seed
  • 1/2 cup or more pineapple juice

Put all in the blender. Pour in a glass. Enjoy.

Today is the start of me using a water bottle with times on it. It helps to remember to drink water throughout the day and ensures you get the amount you need.

I have Edema in my legs. The swelling and inflammation is causing it. The blood tests do not show it’s from other organs complicating anything. Unfortunately I hold onto water fluid especially in the summer. But it’s the entire year I have this. I wear compression socks in the fall and winter. But it’s too hot in the spring and summer to wear them. Part of the problem with Edema is water fluid is from actually not having enough water, so the body holds onto it. (Unless you have congested heart disease etc) please I’m not a doctor so follow what your doctor’s recommends.

Here’s my water bottle.

I spent some time in the studio this morning. All the 8″x8″ canvases has the first coat of paint on it.

It’s lunch time… I’m not very hungry. Lunch will consist of rice cakes-salt free, peanut butter, banana , and water

I ended up with a headache. Could be a sign of a storm coming.

I’m now on the sofa, going to take a nap. And do some knitting for the remainder of the day.

I took out frozen gluten free barbeque chicken I made a few weeks ago…that will be dinner with a salad.

Just never know when chronic illness and rheumatoid arthritis changes things on you.

Happy Day

Caroline