This site is about my life in the art studio. It includes drawings, paintings, knitting and cross stitch and fun art techniques. I will also include recipes and yoga and book reviews. This is a lifestyle blog with intentional and simple living ideas.
This is a gluten free dairy free and soy free meal. It is a meal for autoimmune.
Gluten free Rice noodles
Lemon basil dressing
Boil 3 tbsp water with sesame oil. Add the Rice noodles to the boiling water, cover and cook for 3 minutes. The noodles will break apart. Turn off the heat. Add cilantro and lime juice when it is finished
While the noodles and salmon cooks, make a salad.
Combine the noodles and salmon on a plate add watermelon and cantelop for a side along with the salad.
Let’s just face it, we all need a break and a relaxation night. I worked from home. (by the way, I have a second job) and I was exhausted. This night, nothing seemed to satisfy my taste buds. So my idea of feeding my stomach was simple and sweet.
This is the easiest snack to make. This can be for breakfast, lunch, snack and for this night, dinner.
Rice Cake with Peanut Butter and Strawberries and Bananas
Gluten Free Rice Cakes
Peanut Butter, Almond Butter, Cashew Butter
Spread the peanut butter on the rice cakes, layer bananas on it. Use the remaining banana for a side snack along with strawberries. It can be made in 5 minutes!
For the drink: Almond Chocolate Milk
Why we Need to Rest
It is vital for mental health
improves concentration and memory
healthier immune system
make you happier
help your creativity
Ways to Rest
take deep breaths
Practice sleep hygiene-scheduled sleep routine, unplug electronics, dim lights
This is a gluten free and dairy free spaghetti dish. Great for lunch and dinner.
Gluten free spaghetti
Boil water and cook spaghetti until it is to your liking. While it is boiling saute the mushrooms and garlic. Add tomatoes until the skin peels off. Set aside and pour olive oil in another pan and saute the spinach.
When spaghetti it done. Mix all ingredients together and add some nutritional yeast.
This knit stitch is great for scarves, blankets, dish towels. It’s easy. It takes two types of stitches knit and purl.
Cast on multiple of 4 plus 2.
* repeat, pattern begins each row with knit 1, and ends with knit 1.
Row 1- k1, (*p2, k2), k1
Row 2- k1, (*p1,k2,p1), k1
Row 3- k1, (*k2, p2), k1
Row 4- k1, (*k1,p2,k1), k1
I am stitching squares of different stitches and will be stitching them together for a blanket. I am hoping it will be a blanket that can go on my bed for the summer. It will be a long wait for this to be finished. But it will be worth it.
This is the latest I have been working on. The reason I started embroidery was because I needed something simple and fun to do while I have been extremely busy with work and I needed a break from the Paris Rue cross stitch.
I am working on another one and will post when it is finished.
It’s been awhile since I sat at my art table. It’s been a difficult few weeks. I learned of a new diagnosis as to the reason my legs swell. There’s no cure. But eating less carbs and mostly eat fruit and veggies will help maintain my health.
This morning I organized my snacks and put some in containers to have for this week. I’m also going to make my lunch for tomorrow before the end of the day.
I took another job something to make extra money on the side. I’m hoping it will be full time at some point. I get to work from home with this job. Yeah.
I want to return to painting and reorganize my Etsy shop which I closed. I won’t reopen it until I paint consistently.
Here’s what I have been painting lately. It starts as a scribble on canvas then I make it into an image. Flowers tend to be my topic.