This site is about my life in the art studio. It includes drawings, paintings, knitting and cross stitch and fun art techniques. I will also include recipes and yoga and book reviews. This is a lifestyle blog with intentional and simple living ideas.
This afternoon, lunch was planned. Lately, my stomach has been picky. I have to eat gluten free dairy free and soy free. Having digestive issues, rheumatoid arthritis and lipedema, this is the best diet to keep inflammation under control.
Portobello Mushroom Pizza
Ingredients
Portobello mushrooms
Tomato sauce
Vegan parmesan cheese
Olive oil
Toaster oven
Set toaster oven to 350 degrees.
Cut the stems and scrap out the black veins of the mushroom. Use a spoon or something blunt.
Put some olive oil on the mushroom where the stem was.
Bake in toaster oven for 3 minutes.
Flip the mushrooms over.
Add tomato sauce and cheese. Bake for 20 minutes. Keep an eye on it, mine was done in 15 minutes.
I served it with potatoes fried in olive oil. You can make a salad or have it with spaghetti. I was craving potatoes!
This is a gluten free dairy free and soy free meal. It is a meal for autoimmune.
Ingredients
Gluten free Rice noodles
Sesame oil
Lime
Cilantro
Salmon
Lettuce
Tomatoes
Cucumbers
Green onion
Black olives
Lemon basil dressing
Watermelon
Cantelop
Boil 3 tbsp water with sesame oil. Add the Rice noodles to the boiling water, cover and cook for 3 minutes. The noodles will break apart. Turn off the heat. Add cilantro and lime juice when it is finished
While the noodles and salmon cooks, make a salad.
Combine the noodles and salmon on a plate add watermelon and cantelop for a side along with the salad.
Something new to post A new recipe at 4pawsartstudio….
Since I began the gluten free, dairy free, and soy free lifestyle it’s been slightly challenging to make some changes.
For instance, dairy free sour cream yuck, but Kite Hill is the best one.
Dairy free cream cheese, I’m still looking.
Bread? Everyone on gluten free diet knows bread is irreplaceable. Canyon is the best and can be found at target and whole foods. But there’s others that can be bought through their website which I have not tried. But heard they have less sugar and more healthier and actually tastes like bread.
Back to the gluten free, dairy free chicken meatballs..
I used a recipe from Pinterest and converted it to gluten free and dairy free products.
Here’s the recipe
1 pound ground chicken-or turkey
1 egg
1/2 cup gluten free breadcrumbs
1/2 cup dairy free parmesan
2 tablestoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
black pepper
additional seasoning-Italian seasoning
combine all ingredients and mix together. Roll into small balls. I made this in a crockpot. Put the setting on high, spray crockpot with olive oil, add dairy free butter to the bottom of the pan-a few small slices, add about 1 tablespoon of water to the crockpot before placing the meatballs in it. Cook for about 3 hours. stir halfway through to prevent from burning and sticking, may need to add additional water to the crockpot.
I made a salad with these meatballs. I do not care for gluten free pasta. Having an Autoimmune illness, Rheumatoid Arthritis, I need to eat mostly anything that will help flush out the fluid my body retains.
Salad recipe:
green leaf lettuce
mixed salad greens
dandelion
green onion
apple cut in cubes
lemon salad dressing
mix together and enjoy
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