dairy free · dinner · gluten free · kitchen · lifestyle blog · lunch · personal blog · personal development · recipes · self-care · simple life · toaster oven

Portobello Mushroom Pizza

This afternoon, lunch was planned. Lately, my stomach has been picky. I have to eat gluten free dairy free and soy free. Having digestive issues, rheumatoid arthritis and lipedema, this is the best diet to keep inflammation under control.

Portobello Mushroom Pizza

Ingredients

  • Portobello mushrooms
  • Tomato sauce
  • Vegan parmesan cheese
  • Olive oil
  • Toaster oven

Set toaster oven to 350 degrees.

Cut the stems and scrap out the black veins of the mushroom. Use a spoon or something blunt.

Put some olive oil on the mushroom where the stem was.

Bake in toaster oven for 3 minutes.

Flip the mushrooms over.

Add tomato sauce and cheese. Bake for 20 minutes. Keep an eye on it, mine was done in 15 minutes.

I served it with potatoes fried in olive oil. You can make a salad or have it with spaghetti. I was craving potatoes!

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · mindfulness · minimalism · personal blog · personal development · recipes · simple life

Gluten Free Rice Noodles with Salmon and a Salad

This is a gluten free dairy free and soy free meal. It is a meal for autoimmune.

Ingredients

  • Gluten free Rice noodles
  • Sesame oil
  • Lime
  • Cilantro
  • Salmon
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green onion
  • Black olives
  • Lemon basil dressing
  • Watermelon
  • Cantelop

Boil 3 tbsp water with sesame oil. Add the Rice noodles to the boiling water, cover and cook for 3 minutes. The noodles will break apart. Turn off the heat. Add cilantro and lime juice when it is finished

While the noodles and salmon cooks, make a salad.

Combine the noodles and salmon on a plate add watermelon and cantelop for a side along with the salad.

For the Drink

Ice water

Happy Day

Caroline

autoimmune · etsy · rheumatoid arthritis

Gluten free chicken meatballs

Something new to post A new recipe at 4pawsartstudio….

Since I began the gluten free, dairy free, and soy free lifestyle it’s been slightly challenging to make some changes.

For instance, dairy free sour cream yuck, but Kite Hill is the best one.

Dairy free cream cheese, I’m still looking.

Bread? Everyone on gluten free diet knows bread is irreplaceable. Canyon is the best and can be found at target and whole foods. But there’s others that can be bought through their website which I have not tried. But heard they have less sugar and more healthier and actually tastes like bread.

Back to the gluten free, dairy free chicken meatballs..

I used a recipe from Pinterest and converted it to gluten free and dairy free products.

Here’s the recipe

1 pound ground chicken-or turkey

1 egg

1/2 cup gluten free breadcrumbs

1/2 cup dairy free parmesan

2 tablestoons olive oil

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

black pepper

additional seasoning-Italian seasoning

combine all ingredients and mix together. Roll into small balls. I made this in a crockpot. Put the setting on high, spray crockpot with olive oil, add dairy free butter to the bottom of the pan-a few small slices, add about 1 tablespoon of water to the crockpot before placing the meatballs in it. Cook for about 3 hours. stir halfway through to prevent from burning and sticking, may need to add additional water to the crockpot.

I made a salad with these meatballs. I do not care for gluten free pasta. Having an Autoimmune illness, Rheumatoid Arthritis, I need to eat mostly anything that will help flush out the fluid my body retains.

Salad recipe:

green leaf lettuce

mixed salad greens

dandelion

green onion

apple cut in cubes

lemon salad dressing

mix together and enjoy

Reminder: 4pawsartstudio has art and knitting products for sale on Etsy.

https://4pawsartstudio.etsy.com

Happy Day

Caroline