dairy free · dinner · gluten free · kitchen · lifestyle blog · lunch · personal blog · personal development · recipes · self-care · simple life · toaster oven

Portobello Mushroom Pizza

This afternoon, lunch was planned. Lately, my stomach has been picky. I have to eat gluten free dairy free and soy free. Having digestive issues, rheumatoid arthritis and lipedema, this is the best diet to keep inflammation under control.

Portobello Mushroom Pizza

Ingredients

  • Portobello mushrooms
  • Tomato sauce
  • Vegan parmesan cheese
  • Olive oil
  • Toaster oven

Set toaster oven to 350 degrees.

Cut the stems and scrap out the black veins of the mushroom. Use a spoon or something blunt.

Put some olive oil on the mushroom where the stem was.

Bake in toaster oven for 3 minutes.

Flip the mushrooms over.

Add tomato sauce and cheese. Bake for 20 minutes. Keep an eye on it, mine was done in 15 minutes.

I served it with potatoes fried in olive oil. You can make a salad or have it with spaghetti. I was craving potatoes!

Happy Day

Caroline

dairy free · dinner · gluten free · kitchen · lunch · personal blog · personal development · recipes · simple life

Tuna Sushi Rolls and Soup

This is the first time I tried making sushi rolls. It was a slight challenge.

I mixed tuna with dairy free mayo.

This rolled it.

Then put plastic wrap around it and placed it in refrigerator.

I served potato soup and side of colorful carrots to the sushi tuna rolls. It was delicious

Happy Day

Caroline

autoimmune · dairy free · gluten free · mindfulness · personal blog · personal development · recipes · self-care · simple life

Gluten Free and Dairy Free Crepes

I found this on the blog:https://www.mamaknowsglutenfree.com/gluten-free-crepes/#recipe

This was a great recipe. It turned out delicious. It was like I was in Paris France again.

Ingredients

  • 2 large eggs
  • ¾ cup milk , dairy-free use almond, cashew or coconut milk.
  • ½ cup water
  • 1 cup gluten-free all-purpose flour
  • ¼ teaspoon xanthan gum (leave out if your flour already has it)
  • 2 tablespoons granulated sugar
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons melted butter , for dairy-free use Smart Balance butter

Directions

Beat the eggs, add rest of the ingredients.

I had to use a mixer to get the batter smooth.

Drop 1/4 cup of batter into the heated pan. Cook for 1 minute. Flip and cook for 30 seconds to a minute.

Add fruit to the crepe.

Why the oranges in the photo? Because I was originally going to make crepes with oranges and squeeze some for the juice. After inspecting they were not good to eat. So strawberries and bananas were the next choice.

Yes I added chocolate syrup to mine!

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · mindfulness · minimalism · personal blog · personal development · recipes · simple life

Gluten Free Rice Noodles with Salmon and a Salad

This is a gluten free dairy free and soy free meal. It is a meal for autoimmune.

Ingredients

  • Gluten free Rice noodles
  • Sesame oil
  • Lime
  • Cilantro
  • Salmon
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green onion
  • Black olives
  • Lemon basil dressing
  • Watermelon
  • Cantelop

Boil 3 tbsp water with sesame oil. Add the Rice noodles to the boiling water, cover and cook for 3 minutes. The noodles will break apart. Turn off the heat. Add cilantro and lime juice when it is finished

While the noodles and salmon cooks, make a salad.

Combine the noodles and salmon on a plate add watermelon and cantelop for a side along with the salad.

For the Drink

Ice water

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · personal blog · personal development · self-care · simple life

Slow Down Night

Let’s just face it, we all need a break and a relaxation night. I worked from home. (by the way, I have a second job) and I was exhausted. This night, nothing seemed to satisfy my taste buds. So my idea of feeding my stomach was simple and sweet.

This is the easiest snack to make. This can be for breakfast, lunch, snack and for this night, dinner.

Rice Cake with Peanut Butter and Strawberries and Bananas

Ingredients

  • Gluten Free Rice Cakes
  • Peanut Butter, Almond Butter, Cashew Butter
  • Bananas
  • Strawberries

Spread the peanut butter on the rice cakes, layer bananas on it. Use the remaining banana for a side snack along with strawberries. It can be made in 5 minutes!

For the drink: Almond Chocolate Milk

Why we Need to Rest

  • It is vital for mental health
  • improves concentration and memory
  • healthier immune system
  • Reduces stress
  • Improved mood
  • Better metabolism/energy
  • prevents injuries
  • Maintain weight
  • make you happier
  • help your creativity

Ways to Rest

  • Practice gratitude
  • take deep breaths
  • exercise/do yoga
  • Practice sleep hygiene-scheduled sleep routine, unplug electronics, dim lights

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · mindfulness · personal blog · personal development · simple life

Gluten Free Catfish and Veggies

Ingredients

  • Catfish fillets
  • Gluten free bread crumbs
  • Snap peas
  • Tomatoes
  • Cucumbers
  • Lemon salad dressing or a squeeze of lemon
  • Salt and pepper
  • Baked potato
  • Dairy free butter
  • Chives
  • Basil

Bread the catfish. I used an egg wash to coat the fish first then I put the gluten free bread crumbs on the catfish and placed it in a pan to bake on 350° for about 20 to 30 minutes.

While the catfish was baking I boiled water for the snap peas. Once when the snap peas are done which takes 4 to 6 minutes I drained the water and then added butter.

Cut up a tomato and cucumbers. Mixed together with salt and pepper and the lemon dressing or a squeeze of lemon place in the refrigerator to keep cool. Add basil for a garnish.

Bake a potato either in the oven or in the microwave whatever suits your lifestyle. Add dairy free butter and salt and pepper and chives on your baked potato.

Happy Day

Caroline

anti-inflammatory · dairy free · gluten free · lifestyle blog · personal blog · personal development · recipes · salad

A Gluten Free Quinoa Salad Bowl

Today is Friday so it is a clean out the refrigerator day. I took out chicken to defrost and I looked in my refrigerator and noticed I could put together a salad bowl.

Ingredients

  • Lettuce
  • Avocado
  • Asparagus
  • Quinoa
  • Pineapple
  • Grilled chicken
  • Salad dressing-lemon basil by Paul Newman

Cook the quinoa according to the package I made one cup of quinoa and two cups of water bring it to a boil and then turn it off.

While cooking the quinoa boil water and place the asparagus and a pan and cook until tender.

A grilled chicken and then cut in small strips.

Cut an avocado and chunks. And tear lettuce for the salad.

Place of lettuce in the bowl and then put the quinoa on top along with the avocado and asparagus and the cut grilled chicken.

Add pineapple on top along with a salad dressing.

This salad bowl was actually good and it filled up my hungry stomach.

Happy Day

Caroline

art studio · dairy free · dinner · gluten free · kitchen · lifestyle blog · lunch · minimalism · personal blog · personal development · recipes · rheumatoid arthritis · simple life

Gluten Free Lunch and Dinner Ideas

Lunch

Eating gluten free and dairy free has helped me to be more inventive with my meal ideas.

Today I made a plate of cucumbers, tomato cut in wedges, guacamole and gluten free crackers. With hot tea. Then I had a few gluten free Oreos.

Dinner

The new Dutch oven was used, along with the new pans. They cooked this meal wonderfully.

Make rice. Then cut in slices zucchini and yellow squash and cut red onion in thin sliced. Saute with salt and pepper. Then add the mushrooms.

Then cook the shrimp. I used frozen cooked shrimp. I put cold water on the shrimp before it was heated up. I put butter in the pan. Then later I added coconut aminos for added flavor.

I put a sliced avocado on the side along with watermelon and cantaloupe.

Happy Day

Caroline

autoimmune · dairy free · gluten free · lifestyle blog · recipes · Uncategorized

Gluten Free Pasta Casserole

There’s nothing like a pasta casserole. It’s a warm dish that can be served with a salad.

This is a gluten free and dairy free recipe. I don’t make pasta often since I eat for Autoimmune disease. As an option, ground beef can be used instead of ground turkey.

Ingredients

  • Gluten free pasta
  • Gluten free tomato sauce-i use Paul Newman’s
  • Dairy free parmesan cheese-spaghetti cheese
  • Dairy free parmesan cheese shredded
  • Ground Turkey
  • Salt
  • Pepper
  • Gluten free turkey gravy mix

Bring water to a boil cook pasta half of the time.

While pasta is cooking, brown the turkey, add salt and pepper.

Mix water and the gluten free turkey gravy mix.

After the turkey is cooked, add the gluten free turkey gravy mix. Bring to a boil, then turn heat down.

Add the tomato sauce to the turkey. Mix well. Turn off heat.

Sprinkle the dairy free parmesan cheese on the turkey mixture. Mix well.

Drain the pasta when it is done. Then put in the pan that can be in the oven. Add the turkey mixture. Mix together. Add the dairy free shredded parmesan cheese on top of the the casserole.

Put in the oven on 350f. For about 20 minutes or until it looks like the cheese is melted or brown. Remember, dairy free cheese does not melt like cheese with dairy.

Out of the Oven

Happy Day

Caroline

dairy free · gluten free · personal blog · personal development

Gluten Free Southwest Chicken Salad

This is a simple recipe. It is gluten free and dairy free. Of course you can add dairy free shredded cheese to top it. (I am not a huge fan of dairy free shredded cheese). I like to make simple recipes, with little time in the kitchen and more time enjoying my meals.

Ingredients needed:

  • lettuce
  • follow your heart ranch dressing
  • black beans
  • corn
  • grilled chicken
  • gluten free taco seasoning
  • gluten free tortilla chips

Rinse the black beans and corn in a strainer. Then warm them in a pot adding the gluten free taco seasoning. Once warm, take it off the stove and let cool.

Add salt and pepper to the chicken and grill. Cut into strips.

Put lettuce, chicken and black bean and corn mixture on top of the lettuce. Add follow your heart salad dressing

Serve gluten free tortilla chips on the side.

Happy Day

Caroline