dairy free · gluten free · kitchen · lunch · personal blog · recipes · simple life

Rice Noodles and Vegetables

Gluten free and dairy free, vegan

Ingredients

  • Mix of veggies, green pepper, red pepper, squash, red onion
  • Dandelion
  • Rice noodles
  • Parmesan cheese-vegan
  • Olive oil
  • Salt
  • Pepper

I used a mix of pre-cut vegetables that’s at the grocery store.

First I cut up the vegetables and started to saute them in olive oil after they cook down I added the dandelion. I turned down the heat to a simmer.

By the vegetables were sauteing I boiled water for the rice noodles. Follow the directions to cook those on the package. It took 7 minutes for the rice noodles to be cooked.

Drain the rice noodles with cold water. Then add to the vegetables and stir together.

At parmesan cheese on top with salt and pepper. It goes well with a side salad and garlic bread.

Happy Day

Caroline

anti-inflammatory · dairy free · gluten free · lifestyle blog · personal blog · personal development · recipes · salad

A Gluten Free Quinoa Salad Bowl

Today is Friday so it is a clean out the refrigerator day. I took out chicken to defrost and I looked in my refrigerator and noticed I could put together a salad bowl.

Ingredients

  • Lettuce
  • Avocado
  • Asparagus
  • Quinoa
  • Pineapple
  • Grilled chicken
  • Salad dressing-lemon basil by Paul Newman

Cook the quinoa according to the package I made one cup of quinoa and two cups of water bring it to a boil and then turn it off.

While cooking the quinoa boil water and place the asparagus and a pan and cook until tender.

A grilled chicken and then cut in small strips.

Cut an avocado and chunks. And tear lettuce for the salad.

Place of lettuce in the bowl and then put the quinoa on top along with the avocado and asparagus and the cut grilled chicken.

Add pineapple on top along with a salad dressing.

This salad bowl was actually good and it filled up my hungry stomach.

Happy Day

Caroline

autoimmune · dairy free · gluten free · lifestyle blog · recipes · Uncategorized

Gluten Free Pasta Casserole

There’s nothing like a pasta casserole. It’s a warm dish that can be served with a salad.

This is a gluten free and dairy free recipe. I don’t make pasta often since I eat for Autoimmune disease. As an option, ground beef can be used instead of ground turkey.

Ingredients

  • Gluten free pasta
  • Gluten free tomato sauce-i use Paul Newman’s
  • Dairy free parmesan cheese-spaghetti cheese
  • Dairy free parmesan cheese shredded
  • Ground Turkey
  • Salt
  • Pepper
  • Gluten free turkey gravy mix

Bring water to a boil cook pasta half of the time.

While pasta is cooking, brown the turkey, add salt and pepper.

Mix water and the gluten free turkey gravy mix.

After the turkey is cooked, add the gluten free turkey gravy mix. Bring to a boil, then turn heat down.

Add the tomato sauce to the turkey. Mix well. Turn off heat.

Sprinkle the dairy free parmesan cheese on the turkey mixture. Mix well.

Drain the pasta when it is done. Then put in the pan that can be in the oven. Add the turkey mixture. Mix together. Add the dairy free shredded parmesan cheese on top of the the casserole.

Put in the oven on 350f. For about 20 minutes or until it looks like the cheese is melted or brown. Remember, dairy free cheese does not melt like cheese with dairy.

Out of the Oven

Happy Day

Caroline

autoimmune · dairy free · gluten free

Morning Breakfast

It’s time for homemade gluten free and dairy free Biscuits!

It’s a simple recipe I found from Pinterest…

Pinterest Link

gluten free vegan drop biscuits

I had to cook mine just slightly longer than 17 minutes. Ovens vary.

Check out that recipe if you are looking for a simple easy biscuit recipe that is gluten free and dairy free.

I had the biscuits with two fried eggs, asparagus and sausage. It was a delicious breakfast.

Happy Day

Caroline