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Gluten Free Rice Noodles with Salmon and a Salad

This is a gluten free dairy free and soy free meal. It is a meal for autoimmune.

Ingredients

  • Gluten free Rice noodles
  • Sesame oil
  • Lime
  • Cilantro
  • Salmon
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green onion
  • Black olives
  • Lemon basil dressing
  • Watermelon
  • Cantelop

Boil 3 tbsp water with sesame oil. Add the Rice noodles to the boiling water, cover and cook for 3 minutes. The noodles will break apart. Turn off the heat. Add cilantro and lime juice when it is finished

While the noodles and salmon cooks, make a salad.

Combine the noodles and salmon on a plate add watermelon and cantelop for a side along with the salad.

For the Drink

Ice water

Happy Day

Caroline

anti-inflammatory · dairy free · gluten free · lifestyle blog · personal blog · personal development · recipes · salad

A Gluten Free Quinoa Salad Bowl

Today is Friday so it is a clean out the refrigerator day. I took out chicken to defrost and I looked in my refrigerator and noticed I could put together a salad bowl.

Ingredients

  • Lettuce
  • Avocado
  • Asparagus
  • Quinoa
  • Pineapple
  • Grilled chicken
  • Salad dressing-lemon basil by Paul Newman

Cook the quinoa according to the package I made one cup of quinoa and two cups of water bring it to a boil and then turn it off.

While cooking the quinoa boil water and place the asparagus and a pan and cook until tender.

A grilled chicken and then cut in small strips.

Cut an avocado and chunks. And tear lettuce for the salad.

Place of lettuce in the bowl and then put the quinoa on top along with the avocado and asparagus and the cut grilled chicken.

Add pineapple on top along with a salad dressing.

This salad bowl was actually good and it filled up my hungry stomach.

Happy Day

Caroline

dairy free · gluten free · personal blog · personal development

Gluten Free Southwest Chicken Salad

This is a simple recipe. It is gluten free and dairy free. Of course you can add dairy free shredded cheese to top it. (I am not a huge fan of dairy free shredded cheese). I like to make simple recipes, with little time in the kitchen and more time enjoying my meals.

Ingredients needed:

  • lettuce
  • follow your heart ranch dressing
  • black beans
  • corn
  • grilled chicken
  • gluten free taco seasoning
  • gluten free tortilla chips

Rinse the black beans and corn in a strainer. Then warm them in a pot adding the gluten free taco seasoning. Once warm, take it off the stove and let cool.

Add salt and pepper to the chicken and grill. Cut into strips.

Put lettuce, chicken and black bean and corn mixture on top of the lettuce. Add follow your heart salad dressing

Serve gluten free tortilla chips on the side.

Happy Day

Caroline

autoimmune · etsy · rheumatoid arthritis

Gluten free chicken meatballs

Something new to post A new recipe at 4pawsartstudio….

Since I began the gluten free, dairy free, and soy free lifestyle it’s been slightly challenging to make some changes.

For instance, dairy free sour cream yuck, but Kite Hill is the best one.

Dairy free cream cheese, I’m still looking.

Bread? Everyone on gluten free diet knows bread is irreplaceable. Canyon is the best and can be found at target and whole foods. But there’s others that can be bought through their website which I have not tried. But heard they have less sugar and more healthier and actually tastes like bread.

Back to the gluten free, dairy free chicken meatballs..

I used a recipe from Pinterest and converted it to gluten free and dairy free products.

Here’s the recipe

1 pound ground chicken-or turkey

1 egg

1/2 cup gluten free breadcrumbs

1/2 cup dairy free parmesan

2 tablestoons olive oil

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

black pepper

additional seasoning-Italian seasoning

combine all ingredients and mix together. Roll into small balls. I made this in a crockpot. Put the setting on high, spray crockpot with olive oil, add dairy free butter to the bottom of the pan-a few small slices, add about 1 tablespoon of water to the crockpot before placing the meatballs in it. Cook for about 3 hours. stir halfway through to prevent from burning and sticking, may need to add additional water to the crockpot.

I made a salad with these meatballs. I do not care for gluten free pasta. Having an Autoimmune illness, Rheumatoid Arthritis, I need to eat mostly anything that will help flush out the fluid my body retains.

Salad recipe:

green leaf lettuce

mixed salad greens

dandelion

green onion

apple cut in cubes

lemon salad dressing

mix together and enjoy

Reminder: 4pawsartstudio has art and knitting products for sale on Etsy.

https://4pawsartstudio.etsy.com

Happy Day

Caroline