dairy free · dinner · gluten free · kitchen · lifestyle blog · lunch · personal blog · personal development · recipes · self-care · simple life · toaster oven

Portobello Mushroom Pizza

This afternoon, lunch was planned. Lately, my stomach has been picky. I have to eat gluten free dairy free and soy free. Having digestive issues, rheumatoid arthritis and lipedema, this is the best diet to keep inflammation under control.

Portobello Mushroom Pizza

Ingredients

  • Portobello mushrooms
  • Tomato sauce
  • Vegan parmesan cheese
  • Olive oil
  • Toaster oven

Set toaster oven to 350 degrees.

Cut the stems and scrap out the black veins of the mushroom. Use a spoon or something blunt.

Put some olive oil on the mushroom where the stem was.

Bake in toaster oven for 3 minutes.

Flip the mushrooms over.

Add tomato sauce and cheese. Bake for 20 minutes. Keep an eye on it, mine was done in 15 minutes.

I served it with potatoes fried in olive oil. You can make a salad or have it with spaghetti. I was craving potatoes!

Happy Day

Caroline

dairy free · dinner · gluten free · kitchen · lunch · personal blog · personal development · recipes · simple life

Tuna Sushi Rolls and Soup

This is the first time I tried making sushi rolls. It was a slight challenge.

I mixed tuna with dairy free mayo.

This rolled it.

Then put plastic wrap around it and placed it in refrigerator.

I served potato soup and side of colorful carrots to the sushi tuna rolls. It was delicious

Happy Day

Caroline

autoimmune · dairy free · gluten free · mindfulness · personal blog · personal development · recipes · self-care · simple life

Gluten Free and Dairy Free Crepes

I found this on the blog:https://www.mamaknowsglutenfree.com/gluten-free-crepes/#recipe

This was a great recipe. It turned out delicious. It was like I was in Paris France again.

Ingredients

  • 2 large eggs
  • ¾ cup milk , dairy-free use almond, cashew or coconut milk.
  • ½ cup water
  • 1 cup gluten-free all-purpose flour
  • ¼ teaspoon xanthan gum (leave out if your flour already has it)
  • 2 tablespoons granulated sugar
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons melted butter , for dairy-free use Smart Balance butter

Directions

Beat the eggs, add rest of the ingredients.

I had to use a mixer to get the batter smooth.

Drop 1/4 cup of batter into the heated pan. Cook for 1 minute. Flip and cook for 30 seconds to a minute.

Add fruit to the crepe.

Why the oranges in the photo? Because I was originally going to make crepes with oranges and squeeze some for the juice. After inspecting they were not good to eat. So strawberries and bananas were the next choice.

Yes I added chocolate syrup to mine!

Happy Day

Caroline

dairy free · dinner · gluten free · lifestyle blog · mindfulness · minimalism · personal blog · personal development · recipes · simple life

Gluten Free Rice Noodles with Salmon and a Salad

This is a gluten free dairy free and soy free meal. It is a meal for autoimmune.

Ingredients

  • Gluten free Rice noodles
  • Sesame oil
  • Lime
  • Cilantro
  • Salmon
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green onion
  • Black olives
  • Lemon basil dressing
  • Watermelon
  • Cantelop

Boil 3 tbsp water with sesame oil. Add the Rice noodles to the boiling water, cover and cook for 3 minutes. The noodles will break apart. Turn off the heat. Add cilantro and lime juice when it is finished

While the noodles and salmon cooks, make a salad.

Combine the noodles and salmon on a plate add watermelon and cantelop for a side along with the salad.

For the Drink

Ice water

Happy Day

Caroline

anti-inflammatory · dairy free · gluten free · lifestyle blog · personal blog · personal development · recipes · salad

A Gluten Free Quinoa Salad Bowl

Today is Friday so it is a clean out the refrigerator day. I took out chicken to defrost and I looked in my refrigerator and noticed I could put together a salad bowl.

Ingredients

  • Lettuce
  • Avocado
  • Asparagus
  • Quinoa
  • Pineapple
  • Grilled chicken
  • Salad dressing-lemon basil by Paul Newman

Cook the quinoa according to the package I made one cup of quinoa and two cups of water bring it to a boil and then turn it off.

While cooking the quinoa boil water and place the asparagus and a pan and cook until tender.

A grilled chicken and then cut in small strips.

Cut an avocado and chunks. And tear lettuce for the salad.

Place of lettuce in the bowl and then put the quinoa on top along with the avocado and asparagus and the cut grilled chicken.

Add pineapple on top along with a salad dressing.

This salad bowl was actually good and it filled up my hungry stomach.

Happy Day

Caroline

art studio · dairy free · dinner · gluten free · kitchen · lifestyle blog · lunch · minimalism · personal blog · personal development · recipes · rheumatoid arthritis · simple life

Gluten Free Lunch and Dinner Ideas

Lunch

Eating gluten free and dairy free has helped me to be more inventive with my meal ideas.

Today I made a plate of cucumbers, tomato cut in wedges, guacamole and gluten free crackers. With hot tea. Then I had a few gluten free Oreos.

Dinner

The new Dutch oven was used, along with the new pans. They cooked this meal wonderfully.

Make rice. Then cut in slices zucchini and yellow squash and cut red onion in thin sliced. Saute with salt and pepper. Then add the mushrooms.

Then cook the shrimp. I used frozen cooked shrimp. I put cold water on the shrimp before it was heated up. I put butter in the pan. Then later I added coconut aminos for added flavor.

I put a sliced avocado on the side along with watermelon and cantaloupe.

Happy Day

Caroline

autoimmune · dairy free · gluten free · lifestyle blog · recipes · Uncategorized

Gluten Free Pasta Casserole

There’s nothing like a pasta casserole. It’s a warm dish that can be served with a salad.

This is a gluten free and dairy free recipe. I don’t make pasta often since I eat for Autoimmune disease. As an option, ground beef can be used instead of ground turkey.

Ingredients

  • Gluten free pasta
  • Gluten free tomato sauce-i use Paul Newman’s
  • Dairy free parmesan cheese-spaghetti cheese
  • Dairy free parmesan cheese shredded
  • Ground Turkey
  • Salt
  • Pepper
  • Gluten free turkey gravy mix

Bring water to a boil cook pasta half of the time.

While pasta is cooking, brown the turkey, add salt and pepper.

Mix water and the gluten free turkey gravy mix.

After the turkey is cooked, add the gluten free turkey gravy mix. Bring to a boil, then turn heat down.

Add the tomato sauce to the turkey. Mix well. Turn off heat.

Sprinkle the dairy free parmesan cheese on the turkey mixture. Mix well.

Drain the pasta when it is done. Then put in the pan that can be in the oven. Add the turkey mixture. Mix together. Add the dairy free shredded parmesan cheese on top of the the casserole.

Put in the oven on 350f. For about 20 minutes or until it looks like the cheese is melted or brown. Remember, dairy free cheese does not melt like cheese with dairy.

Out of the Oven

Happy Day

Caroline

autoimmune · dairy free · dinner · gluten free · mindfulness · minimalism · recipes · rheumatoid arthritis · simple life · spiritual

A Review of Meals this Week

My diet consists of gluten free and dairy free and soy free. I have an autoimmune illness, juvenile rheumatoid arthritis.

On Monday, tuna, chicken BBQ and chicken burgers were prepared. Rice and roasted vegetables were also prepared.

An order from Whole Foods Market was made. They have the best gluten free and dairy free products, that I can not find anywhere else. Plus they deliver, so it’s easier to order there as my work schedule can be difficult to get to a grocery store.

I did not have a dessert every night. I finished the cinnamon muffins last night. The gluten free homemade biscuits were starting to loose it’s freshness so I had to toss those.

A spinach smoothie was made for Breakfast, along with eggs, avocado on toast and left over veggies were warmed up.

The refrigerator is now empty of this week’s meals.

This evening, I’ll make dinner. It will be a salad and a baked potato.

Tomorrow I work, so I have the chicken soup and tuna thawing. I will make those for dinner when I get home from a long day at work.

I’ll have to eat the grapes today for a snack. I also got out of the freezer the gluten free brownies I made the other day. And today I’m going to make blueberry muffins. Blueberry muffins will be my breakfast for tomorrow along with fruit. I’ll post the gluten free blueberry muffins.

Meals

Happy Day

Caroline

recipes

Banana Tuesday

Today is such a pleasant morning after the intense heat and humidity. I walked my dog and decided when I got home to make banana bread.

I have to make my recipes gluten free and dairy free and soy free because of my restricted diet to improve inflammation and gut problems with digestion. Having an autoimmune disease, I found a gluten free, dairy free and soy free diet has improved my symptoms. I have energy, motivation, anxiety and depression has decreased, and no more brain fog. And edema had improved in my legs.

I used Better Homes and Garden cookbook for the recipe. But I changed it from butter to vegan butter, all-purpose flour to measure for measure flour.

I use gluten free measure to measure flour by King Arthur that is in local grocery stores.

I substitute all-purpose flour with King Arthur measure for measure flour.

Banana Bread- (from better homes and garden cookbook)…

  • 2 cups gluten free measure for measure flour
  • 1.5 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 2 beaten eggs
  • 1.5 cups mashed bananas (5 bananas)
  • 1 cup sugar
  • 1/2 cup cooking oil
  • 1/4 cup chopped walnuts-optional
  • 1 recipe Streusel-nut topping

Grease bottom of 9x5x3 inch pan.

Combine flour, baking powder, baking soda, cinnamon, nutmeg and salt. Make a well in the center of flour mixture. Set aside.

In a medium bowl combine eggs, bananas, sugar, and oil. Add egg mixture to the flour mixture. There will be lumps of bananas.

Spoon batter into the greased pan.

Sprinkle the streusel topping onto of it, bake at 350 degrees for 40-45 minutes. Then additional 15 covered with foil.

Cool for 10 minutes, remove from pan. Cool completely on a wire rack.

Wrap and store in refrigerator.

(I found any gluten free baking dish needs to be stored in the refrigerator or in freezer to last longer)

Streusel topping recipe

I substitute butter with Miyoko’s vegan butter.

  • In a bowl combine 1/4 cup packed brown sugar and 3 tablespoons gluten free measure for measure flour.
  • Using a pastry blender, cut in 2 tablespoons butter until mixture resembles course crumbs.

Happy day
Caroline

knitting · recipes

Chia Seed Morning

This morning, being extremely hot and humid at the studio, breakfast would have to be light and easy.

Chia Pudding to the rescue:

Chia pudding recipe:

  • 1 cup unsweetened almond milk
  • 1/4 Cup chia seeds
  • 1 tablespoon maple syrup

Stir together, let set for 3 minutes. Stir again. Then put in refrigerator, for 4 hours or over night.

Option:

You can put in 1/2 cup of unsweetened almond milk and 1/2 cup coconut milk
Add fruit for more goodness!

Today, I have a full schedule of clients to see. My free time will be working on the scarf. It’s certainly getting longer. Maybe it will be completed at the end of this week. Look for it to be for sale in my shop on Etsy.

Yesterday I got a new addition:

He came from a home that couldn’t keep him because they have three bunnies.

My other three cats and dog are getting along with him.

Ever wonder why I named my art studio 4pawsartstudio?

It’s simple my pet friends are always near me while I’m knitting, cross stitching drawing painting etc. How could I not name it after them?

Happy day
Caroline