Today is cold with 12 inches of snow outside. The day might be a work from home day. Most of my clients are having their session by video. I’m waiting on one client to let me know what she wants.

I have not been doing yoga much lately. I started a yoga challenge with Yoga with Kassandra. The challenge is a 15 min yoga stretch and then a 5 min meditation.

I have energy after that!

Smoothie recipe

I had a fruit smoothie with blueberries, banana, dairy free yogurt and protein powder. Put all in a blender with almond milk.

Then I toasted a bagel and spread dairy free chive cream cheese from kite hill on it.

Breakfast photo

If course I needed a little chocolate, so I have 2 squares of enjoy life chocolate bar.

To make life a little easier, preparing for dinner early is the best thing to do for myself. After the client sessions, I’m exhausted mentally and physically my body is swollen from sitting most of the day.

I boiled frozen broccoli florets. That will be for the salad for dinner.

I also cleared out the refrigerator. I froze the fruit I had in there before it goes bad. That is the fruit I use for smoothies.

Brownies

I have the urge for chocolate brownies. The recipe is on the back of King Arthur gluten free measure for measure flour.

Lunch

Grilled chicken breast, rice, avocado and lemon dressing (Paul Newman’s salad dressing- lemon basil)

Happy Day

Caroline

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